What’s Included

12 weekly group sessions led by a Licensed Eating Freely Practitioner

Access to the full Eating Freely Online Portal, including videos, worksheets, and guided meditations

Practical tools you can use immediately — and for life

A supportive community of women walking the same journey toward freedom

You’ll have lifetime access to your online materials, so you can revisit lessons and resources whenever you need encouragement or a reset.

The Eating Freely™ 12-Week Individual Program gives you private, personalized support designed around your story and your pace.

Each session is a safe space to explore the deeper patterns behind emotional or binge eating — with the guidance of a Licensed Eating Freely Practitioner who walks alongside you every step of the way.

You’ll receive:

12 one-on-one sessions with your Licensed Eating Freely Coach — in person or online

Tailored guidance to your unique triggers, history, and lifestyle

Full access to the Eating Freely Online Portal, including videos, worksheets, and meditations

Practical, evidence-based tools rooted in CBT, neuroscience, nutrition, and mindfulness

Ongoing check-ins and accountability to help you stay supported between sessions

Lifetime access to all your online resources — to revisit anytime you need a reset or encouragement

This one-on-one approach offers deeper insight, more flexibility, and personalized care — helping you move through emotional and binge eating patterns at your own pace, with focused attention and support from your coach.

What’s Included

The Eating Freely™ Bundle Package combines the best of both worlds — the connection and encouragement of a 12-Week Group Program plus the focused, personalized guidance of four private 1-on-1 sessions with your coach.

This hybrid option is perfect for women who love the energy of a supportive group but also want space to go deeper on personal challenges and breakthroughs.

You’ll receive:

12 weekly group sessions led by a Licensed Eating Freely Practitioner

4 private 1-on-1 coaching sessions scheduled throughout your journey for individualized support

Full access to the Eating Freely Online Portal, including videos, worksheets, meditations, and lifetime access to all resources

Practical, evidence-based tools grounded in CBT, neuroscience, nutrition, and mindfulness

Ongoing encouragement and accountability from both your group and your coach

This blended approach ensures you stay supported every step of the way — combining community connection with personal insight to help you find lasting freedom around food.